Is Soy a Health Food?

The Rise Of Soy

In 1913 soy was listed in the U.S. Department of Agriculture handbook not as a food but as an industrial byproduct.

The soy industry started to plant soy to extract the oil which was used to replace many of the   healthier  tropical oils. After the oil had been extracted from the bean, the soy industry ended up with huge surplus of soy protein.

Since they can’t feed it to animals because it causes health problems in animals, they had to create another market to maximize their profits. They sold it to the humans through shrew advertising and intense lobbying with the Food and Drug Administration.

Is Soy A Health Food?

Brilliant marketing has skyrocketed soy food sales in the U.S. from a fringe market of $300 million in 1992 to nearly $4 billion in 2007. However, increasing evidence confirms that soy is NOT the health food that it has been promoted to be. In 2006 the American Heart Association stopped supporting the health claims about soy endorsed by the U.S. government.

Just because soy is of vegetable origin does not necessarily make it  healthy . The chemical makeup of soy raises many health concerns which I will point out below.

The only exception is fermented soy products:

  • Tempeh, a fermented soybean cake with a firm texture and nutty, mushroom-like flavor
  • Miso, a fermented soybean paste with a salty, buttery texture
  • Natto, fermented soybeans with a sticky texture and strong, cheese-like flavor. It contains nattokinase, a very powerful blood thinner, and a beneficial bacteria called bacillus subtilis
  • Soy sauce or tamari

All other unfermented soy products, including soy formula, soy milk, soy burgers, soy ice cream, soy snacks, soy cheese, tofu, and edamame, should not be a staple of your diet.

Potential Health Problems With Soy —

1. GMO Soy

More than 80% of soy plants grown in the U.S. are genetically modified organisms (GMO) and are grown on farms that use toxic pesticides and herbicides like Roundup. In fact, soybeans contain one of the highest levels of pesticide contamination of all foods.

2. Soy Allergy

It is a very common type of food allergy which occurs mostly in infants and children and in some adults. People with asthma and peanut allergy can be very sensitive to soy. Reactions range from itching and a few hives to abdominal pain, diarrhea, breathing problems, and swelling of the throat.

3. Trypsin Inhibitors Interfere With Protein Digestion

Normal cooking does not de-activate the trypsin inhibitors in soy. These inhibitors deter the enzymes needed for protein digestion and can lead to gastric distress and protein deficiency, resulting in pancreatic impairment.

In precipitated products like tofu, trypsin inhibitors concentrate more in the soaking liquid than the bean curd. Therefore, tofu poses less digestive problems and can be consumed occasionally in small quantity.

Edamame beans, the young immature soybeans, also contain less trypsin inhibitors than the dried, mature soybeans. Hence, edamame causes less digestive disruption than foods made from soybeans.

4. Hemagglutinin Promotes Blood Clots

Hemagglutinin in soy causes red blood cells to clump together so that they cannot properly absorb oxygen for distribution to the body’s tissues. Therefore, contrary to popular belief, high soy consumption is not conducive to maintaining good cardiac health. People with heart disease should avoid eating soy foods.

5. Phytic Acid Blocks Absorption Of Minerals

Soybean has one of the highest phytate levels of any grain or legume. The phytic acid in soy is also highly resistant to soaking and long, slow cooking.

Phytic acid prevents the absorption of minerals like calcium, magnesium, copper, iron, and zinc, all of which are co-factors for optimal biochemistry in the body. Hence, vegetarians who consume mainly tofu and soy foods as a substitute for meat and dairy products risk severe mineral deficiencies.

However, when precipitated soy products like tofu are consumed with meat, the mineral-blocking effects of the phytates are reduced. That’s why the traditional Japanese meals which always serve a small amount of tofu as part of a mineral-rich fish broth, followed by a serving of meat or fish makes a lot of sense.

6. Goitrogens Impair Thyroid Function

Soy contains goitrogens that suppress the function of the thyroid gland by interfering with iodine uptake. People who have low thyroid function should limit their consumption of foods made with soy.

7. Phytoestrogens Disturb Hormonal Balance

Phytoestrogens are estrogen hormone-like chemicals found in plants. Soy contains high levels of isoflavones which are a group of phytoestrogens. Isoflavones mimic the natural estrogens produced by the human body as well as the synthetic estrogens found in contraceptive pills. The human body simply mistakes them for hormones.

Therefore, never feed your baby a soy formula. Many babies who are allergic to cow’s milk switch to a soy-based formula with isoflavones. A baby fed soy will receive, through the isoflavones, the equivalent of approximately one to two birth control pills per day! The result can be very damaging.

Moreover, the same applies to children. Little girls who are overly estrogenized in this way may go through premature puberty and little boys may experience delayed or arrested puberty.

Researchers also found that soy may increase the chances of estrogen-dependent breast cancer in some women.

Soy may also affect a woman’s hormonal balance. Drinking even two glasses of soy milk daily for one month has enough phytoestrogens to alter the menstrual cycle in certain women.

Lastly, the use of soy for treating menopausal symptoms such as hot flashes and night sweats has been inconclusive. Although Asian cultures have demonstrated benefit from consuming soy products, most of the soy consumed is fermented (like tempeh, natto, miso, and soy sauce). Eating highly processed tofu or drinking several glasses of soy milk a day will not bring the same benefits as the fermented soy foods.

8. Avoid Soy Protein Isolate (SPI) And Textured Vegetable Protein (TVP)

SPI and TVP are the key ingredients in most soy foods like imitate meat (such as soy dogs and soy burgers) and dairy products (such as baby formulas and some brands of soy milk). These are highly processed foods made in industrial factories.

During the acid washing process which takes place in aluminum tanks, high levels of aluminum leaches into the final product. As a result, soy-based formula has over 10 times more aluminum than conventional milk-based formulas and 80 times more manganese than human breast milk. At these potentially toxic levels, no babies should ever be put on soy formulas.

In addition, nitrites, which are potent carcinogens, and a toxin called lysinoalanine are formed during the spray-drying and alkaline processing of SPI and TVP.

Finally, numerous artificial flavorings, particularly MSG, are added to SPI and TVP to mask their strong beany taste and to impart the flavor of meat.

Therefore, avoid all soy foods containing soy protein isolate and textured vegetable protein.

Recommendations For Vegetarians

Instead of relying on soy as a major protein in the diet, vegetarians should eat dairy products and eggs from free-range or organic chickens. Those who rely on nuts and beans for protein should be sure to soak them overnight to deactivate the phytates for easier digestion and assimilation.

The Bottom Line

  • The only soy foods that you should eat are fermented and non-GMO. They include tempeh, miso, natto, and soy sauce. The fermentation process drastically decreases the levels of soy’s harmful, anti-nutritive components.
  • Never feed an infant a soy formula.
  • Avoid processed food products made with soy protein isolate and texturized vegetable protein. These may include protein shake powders, energy bars, meat substitutes, and veggie burgers.
  • Avoid drinking soy milk. Though promoted as  healthy , soy milk is a highly processed  food  and has all the negative health risks associated with soy.
  • Avoid soybean oil products like vegetable oil, margarines, and shortenings made with partially hydrogenated soybean oil. They contain the dangerous trans fatty acid which has become one of the top health concerns in the American diet. In addition, soybean oil is high in omega-6 fat, which is pro-inflammatory.
  • Do not use soy isoflavone supplements.
  • Tofu and edamame can be eaten occasionally in small quantities. Buy the organic, non-GMO variety.



Healthy Food Recipes for Nutrition and a Better Life

In the fast pace world today most people have settled for fast food. Which in turn has put them on a fast pace to poor health like obesity, high blood pressure, heart disease, diabetes and many more. I was a victim to congestive heart failure. Now I eat good nutritious food that is low in fat and sodium. I had a weight loss of 45 lbs just by changing my eating habits and now I feel great because of a low fat, low sodium diet.

The average American eats 6 to 18 grams of salt daily. Your body only needs a half gram or 500mg of salt each day. Here are some of the foods you should limit or stop eating. Ham, bacon, corned beef, luncheon meats, frozen, pre-breaded, pre-fried or smoked fish, canned foods, catsup, mayonnaise and store bought salad dressings.

Here are a few tips that will help. Avoid adding table salt to food. Use salt substitutes or herbs and spices. Eat fresh lean meats, poultry, fish, unsalted pork, egg whites and tuna canned in water. Choose unsalted nuts and use dried peas and beans. Use products made without added salt, rinse canned vegetables, beans and fish.

You also need to eat foods that are high in the good cholesterol or HDL. Foods like fresh fish, avocados, olive oil, soy beans, tofu, raw hazel nuts and almonds. These foods are high in good cholesterol HDL and help reduce bad cholesterol LDL. Also look for foods labeled organic for higher quality products.

Eating food that is low in cholesterol, fat and sodium dose not have to be boring. I have learned how to cook using various herbs and spices to liven up the flavor. When looking for new recipes I came across a great web site for cooking quick and easy foods. It also has links to other great web sites for recipes. Just go to [http://www.quick-and-easyfoods.com] on how to prepare great  healthy  and nutritious meals. You can even find vegetarian and low carb recipes to fit your needs.



How to Eat Healthy Foods For Perfect Health & Longevity!

Consumption of healthy foods included in a diet packed with whole, natural, nutrient-rich format are very beneficial to the well-being of an individual. There are various healthy foods contained in a variety of food options. A few of them would include:

1) Vegetables:

Avocados, beets, broccoli, bell peppers, asparagus, carrot,, celery, fennel, garlic, green beans, green peas, olives, onions, potatoes, spinach, sweet potatoes, tomatoes etc.

2) Fruits:

Apples, bananas, apricots, blueberries, cranberries, figs, grapes, grapefruit, oranges, pears, pineapple, prunes, raspberries, strawberries, watermelon etc.

3) Seafood:

Salmon, scallops, shrimp, tuna, cod, halibut etc.

4) Beans and Legumes:

Garbanzo beans, black beans, kidney beans, lima beans, soybeans, lentils, tofu etc.

5) Poultry and Lean meats:

Chicken, lamb, turkey, beef etc.

6) Grains:

Oats, barley, brown rice, buckwheat, corn, whole wheat etc.

7) Nuts and seeds:

Extra virgin olive oil, almonds, cashews, peanuts, pumpkin seeds, sesame seeds, walnuts, sunflower seeds etc.

8) Natural Sweeteners:

Honey, maple syrup, cane juice etc.

9) Spices and Herbs:

Black pepper, basil, coriander seeds, cinnamon, cloves, cumin seeds, ginger, mustard seeds, turmeric etc.

Healthy foods contain the nutrients required by the body. The nutrient density in certain foods are higher than others and hence they are more beneficial. Nutrient density is a measure of the amount of nutrients contained in a food in comparison to the number of calories. A nutrient dense food contains more nutrients when compared to the calories it contains.

Healthy foods are excellent sources of vitamins, minerals, essential fatty acids, fiber, phytonutrients and the least number of calories.

Whole foods serve as very healthy foods as they are not processed and do not contain artificial ingredients. Organically grown foods are healthier on the body and they are more preferable as they are safe and sound on health. They are the agricultural products consisting of fruits, vegetables, dairy products, meat, grains etc. They do not possess any elements which are capable of polluting environment. So they do good not only for your health but also on the health of the planet. Chemical fertilizers and pesticides are not used on organic products to grow them and they are free from the use of harmful ingredients. They thus reduce pollution.

There are more and more scientific findings made everyday. It is better to make use of these to improve our health benefits. Whole foods are much safer when compared to isolated dietary supplements and they are very effective as they provide disease fighting capabilities. One needs to make a careful choice on the foods we intake since each food is different from the other and has healing power based on its constituents and we also may require to avoid certain kinds of foods which have negative impact on health.

A few of the healthy foods provide health benefits for one particular health condition but may be harmful to another one. for e.g., small amount of alcohol is good for the heart and can prevent heart attacks whereas the same alcohol can lead to breast cancer. Hence, we need to apply our wisdom to choose which healthy foods are best for one’s own self. Also, it is required to keep ourselves updated on the nutritional value of foods so that we can intake them with a purpose instead of merely pushing them down the throat or can avoid them if it is harmful even though there be a temptation.



Healthy Fast Food Eating – Is it Really Possible?

Although fast food restaurants do not offer us the healthiest of options many people find that they have to eat fast food from time to time. It’s a choice between skipping a meal and eating. So how can you make the most of a fast food meal without piling on the calories and fat? Below we will look at ways to enjoy healthy fast food eating without completely wrecking your diet plan. The good news is that many fast food restaurants are now producing healthier menu options which you can choose from.

In fact many fast food restaurants are now posting nutritional information about their foods on their websites and in their menus. It may be wise to visit some of these sites beforehand to determine which are the best places for you to eat at in an emergency. That will make it easier for you to decide what you can and should order before you go there. If you choose the most healthy selections before you even walk in the door, you will be more able to avoid the less nutritious, high calorie options.

Healthy fast food eating as a choice will require you to pay attention to any changes they make to their menus or any new items that they add. More and more of these restaurants are paying attention to what their customers want. They also undoubtedly listen to the news stories about the evidence of child obesity and the blame that is often placed at their doorstep. They are under a lot of pressure to add healthy options to their menus.

When choosing an item from the menu be aware of the amount of calories that are in salad dressings, cheese and sour cream. Those additions can make a healthy selection high in fat and calories. Ask for a grilled chicken sandwich but get them to hold the mayonnaise. Some restaurants are now offering their customers alternatives like salads with low calorie or fat free dressings. If you don’t see those items, ask. They are often available, just not displayed with the unhealthier options.

By following a few general guidelines when eating out you should be able to maintain your nutritious.

1. Order Food to Go. Studies have shown that people tend to eat more when not eating at their own table at home. If the temptation isn’t in front of you then you are less likely to overindulge. On top of that, you can order everything without condiments and then add healthier alternatives at home.

2. Stick to the light menu. Many restaurants will indicate healthy choices on their menus. These are the ones that you should be ordering to maintain your nutritional diet. Healthy fast food eating is very dependent on you figuring out the right choices and then sticking to them.

3. Watch the sizes of the portions. If at all possible order a smaller portion. Normally a restaurant size portion is between 2 to 3 times bigger than what we would normally eat. If they don’t have smaller portions, ask for a takeout bag and pack half of the meal for another day. I do this regularly every time I go out to eat, even at healthier restaurants. Just because food is healthy is no reason to eat twice as much as you need.

As you can see healthy fast food eating is possible. You just need to pay attention to the healthier options they provide and order them. Then divide those portions into the size meal you would normally eat. This may seem difficult the first time you try it, but the payoff to your health is tremendous!



Healthy Foods to Send to Preschool

Overview

When your child is about one year old, they can eat some foods, but not all foods. They may or may not have teeth and finding something  healthy  to pack for preschool/daycare can be daunting.

As a previous preschool teacher, and teacher of one year olds, I have some Do’s and Don’ts for you.

This or That?

Do NOT Send

  • Weiner dogs, no matter the size
  • Whole grapes

Do Send

  • Fresh fruit – make sure it is cut into small pieces that will not get stuck in your baby’s throat. Children love strawberries, blueberries, bananas, and citrus.
  • Squeeze packs – there are many packs available now that are organic, preservative free, and very  healthy  for your baby. I always tell parents to load up on these when they are on sale because they can get pricey if you buy them regularly.
  • Chicken and Turkey – shred the meat. If you cook the meat slowly, preferably in a steamer or crockpot, the meat will get cooked thoroughly and will fall apart easily. This is a good way to get some protein in your baby’s diet. Think about shredded meat for BBQ sandwiches, and make the meat even smaller. Your child will love it! Just don’t send BBQ sauce with it as that will be a big mess for the teacher to clean up!
  • Crackers and Pretzels
  • Nuts – make sure you child has enough teeth and the capability of chewing before you send nuts.
  • Sandwiches – cut into small pieces for your child
  • Ham – shredded. Go to the deli at your grocery store and find a ham with no preservatives or hormones. Then have them shred the meat as small as they can. This will be great for your little one to eat.
  • Cereal/Trail Mixes
  • Granola bars
  • Cheese – shredded or cut into very small pieces. You can also buy stick and string cheeses but they will be pricier. If you can, find cheese that is all natural. I like to use Sargento.

Additional Advice

Make sure and tell the teacher if you are introducing new foods. This will let the teacher know to help the child understand the new food. It will also alert them to watch for allergic reactions. Also, don’t give your child all new food all at once. Introduce new foods in the midst of foods you know they already like. This will ensure that your child will have some food to eat even if he/she doesn’t like the new food.

Babies are very finicky. So if your baby doesn’t like something today, reintroduce it in a few weeks. They will likely take to it then. Their taste is developing which causes their likes and dislikes to change frequently. This may cause them to quit liking something that they used to love. It’s OK. They will likely return to it later.

Be patient with your child and continue to introduce them to new and old foods. Variety in the early years will help your child to develop a diverse palette.



Eating Healthy Foods – The Only Way To Stay Healthy

Eating healthy foods is, in my opinion, the single most important action you can take to ensure your good health. There are many things that are the cause of ill health. And there are many actions you can take to prevent these harming you. But nothing as important as eating the right foods.

As we enter what many call the silly season, where most bow to the demands of corporate sales pitch, this vital health-giving action slides into oblivion. To be replaced by eating to appease family members, to blend in with everyone else, to be ‘normal’, not to be a killjoy.

Can me a cynic if you will, but Christmas has long lost any degree of its origin meaning. It’s great to have a holiday, but at what cost? What is being celebrated?

Since this article is about health, I’ll try to stick to that, although I’m tempted to expand… when people buy things they can’t afford, for people who don’t want them, that ruins the environment in their creation, and further devastates it when they are discarded, often only days later… (sorry, I couldn’t resist).

Christmas fare is full of unhealthy foods, foods that cause allergies to many, that bring sluggishness soon after consumption, that contribute to ill health. You may be asking what does the difference of a day make? Maybe not much, but it is rarely just a day.

The whole concept of over-eating, of eating foods that don’t nurture good health, of eating simply to appease family members, puts us in the wrong frame of mind that lasts a lot longer than a single day.

Quite apart from the discomfort of over-eating, the hangovers from over-drinking, the typical western diet does not nurture good health.

Eating healthy food is not the norm, sadly. Here are some foods that you will probably be consuming which do not contribute to good health.

Animal protein – turkey and ham are high on the list of many people’s festive food – as well as dairy, contribute to chronic disease, osteoporosis and energy drain.

Pfuff, I hear you scoff, what about protein?

According to T Colin Campbell, a nutrition researcher (PhD) on a global level and author of The China Study, humans need 10% protein. More than that leads to chronic disease in all its forms. Plants contain 10% protein.

Well, what about calcium, you persist? We all need milk, for the calcium, right?

Calcium is found in green leafy vegetables in abundance and is far more easily digested than milk and dairy, which is indigestible.

Sugar, white flour, pasta, packet and processed foods are increasingly part of everyday cuisine, if you can call it that. These ‘foods’ leads to chronic disease with all manner of mental disorders.

The desperate lack of fresh fruit and vegetables in the typical western diet leads to many mental disorders, that disappear instantly when a different diet is adopted. The vitamin B’s, so abundant in fresh produce, can prevent depression and mental disorders.

At the very least, try eliminating processed food and increase your fresh produce dramatically for a month and see if it makes a difference. Make notes before you start, about your health, your energy, your drug dependence, your sleep, your emotions. Then check them a month later.



Alkaline Diet List – Healthy Foods For a Healthy Body

Are you looking for an alkaline diet list to guide you through a new way of eating? Yes, more and more people today learn about the alkaline program and many have decided to switch to this new kind of diet and lifestyle. If you plan to do the same, then you’ve made a very smart decision.

Let’s take a closer look at what an alkaline diet is and compare it against an acidic diet. Afterwards, discover what your food choices say about you and find out how you can change your eating habits for the better.

Healthy Food Equals Healthy Body

What is the difference between alkaline and acidic diet? Alkaline dieting primarily promotes foods that are high in alkaline content. Some examples of alkaline rich foods are parsley, broccoli, garlic, raw spinach, celery, raisins, etc. These kinds of food neutralize excess acid by flushing out toxins and preventing acid build-up in our system. Thus, the more we consume alkaline-rich foods, the better we can maintain the right acid-alkaline balance of our body.

On the other hand, an acidic diet largely consists of foods that are high in acid content. Examples of highly-acidic foods are beef, pork, canned tuna, sardines, peanuts, artificial sweeteners. Examples of highly acidic beverages are coffee, tea, bear and liquor. Consuming these types of food and beverage in large quantities or frequently can lead to excessive acid build-up.

Making Healthy Food Choices

The good news is, we can eliminate excessive toxins and acid in your body by eating right; avoiding unhealthy habits like smoking and drinking; and by following a regular exercise regimen. With the right food choices, you can counter attack the effects of acid build-up in your body and eventually regain the chemical balance of your body.

In order to change unhealthy eating habits, we need to use an accurate alkaline diet list to guide us. Knowing exactly which foods are acidic and which ones are alkaline can help you make better food choices. A list of alkaline foods should present the level of acidity or alkalinity in specific foods and beverages.



Healthy Chinese Food

Opinion is divided as to whether Chinese food is good for you. Some say that there is a lower incidence of heart disease and some cancers among the Chinese but others consider that a normal Chinese meal is incredibly unhealthy. This latter opinion is based on the levels of salt, fat and calories in such a meal. Needless to say, reality isn’t quite that cut and dried and some valid information has been overlooked. As with any other cuisine the exact content of the meal is what counts. When considering the nutritional value of Chinese food, it’s not just the actual food which is eaten but how much of it that needs to be taken into account too.

Chinese food calories are mainly due to the saturated fat content of certain dishes. For example, if you have a passion for fried dumplings, just one contains around 120 calories, thirty percent of which are contributed by saturated fat. It is unlikely that you’ll just be eating fried dumplings so if you add another fried dish such as sweet and sour pork, this meal will probably contain more than 1,250 calories.

That’s all very well if you don’t need to lose weight, you take plenty of exercise and your normal daily intake is around 3,000 calories but if you’re trying to reduce those calories in order to shed some fat, then this meal will take up between fifty and seventy five percent of your daily allowance.

Having said that, you don’t have to give up Chinese food just because you’re on a diet as there is lots of healthy Chinese food which contains fresh vegetables and low fat protein such as chicken or fish. Even stir frying doesn’t use an enormous amount of fat but in any event many Chinese dishes are steamed and that really is a healthy option.

Chinese soups such as hot and sour or wonton are not too full of calories and needn’t be oversalted, while steamed chicken breast (no skin) or fish with steamed rice is a very low calore meal. Soy sauce is a common Chinese ingredient and provides natural salt as well as Vitamin B6 and isoflavones which are thought to be responsible for lowering cholesterol and thus a healthy heart, hence the low incidences of heart disease. So, enjoy your healthy Chinese food but keep an eye on those calories and you’ll have as nutritious a diet as with any other cuisine.



Healthy Fast Food Franchises

The Market for  Healthy  Fast  Food  Franchises

With people living much busier lives over the past years, it has become increasingly difficult to eat  healthy  while on the run. This has lead to obesity and a series of health problems including life threatening diseases such as diabetes, high cholesterol, and heart disease. Consequently the need for quick  healthier  choices has become very apparent.

Although several fast  food  chains that have been operating for a while have added  healthier  options as part of their choices, there has been the trend toward dining out or taking out from restaurants that specialize in the  healthier  types of  foods .

 Food  Establishment Contributions to  Healthier  Americans

Recommendations from the  Food  and Drug Administration (FDA) state that there are several methods in which  food  establishments can participate in the rally toward  healthier  Americans.

First, marketing and advertising should be geared more toward the lower calorie,  healthier  versions of  food . Promotional materials should include education that stresses the necessity of eating a variety of  healthy   foods  from the major food groups. Also,  healthier   foods  should be readily available along with easily understandable data highlighting the nutritional values provided by each of the foods.

 Healthy  Fast  Food  Franchise Choices

It can be challenging offering  healthy   food  options and at the same time have them be appealing to the consumer’s taste buds. Consumers have demonstrated the desire for  food  establishments that offer a wide variety of  healthy   foods  choices as well.

Consumers often flock to places that allow them to select from several menu options as they assist in preparing their own meal. For example, in many salad operations, consumers can create their own salads by choosing from various fresh ingredients. Some of these establishments also offer soups, smoothies, and  healthy  sandwich items.

There are also franchises that offer options to those on restricted diets. These may include sugar free foods, low sodium options, and other offerings geared toward those suffering from various allergies.

Apparently the initiators of these  healthy  fast  food  franchises became weary with only being able to find unhealthy choices when they were in a hurry. They saw the niche and began developing methods to fill it. Evidence demonstrates that this market will be an ongoing need in the future.



Natural Health – Foods to Eat to Stay Healthy

Over the years, people have become more and more conscious about which food to eat to stay healthy. Over the years too, several recommendations have been advised. To this end, books were written, keep fit programs were sold and advices followed. The average lifespan though stayed the same, seventy years, much the same as centuries ago.

What are the foods to eat to stay healthy? Everything but in moderation

Doesn’t it sound very much like what the Hebrew book says?” Lifespan of seventy years”, “all food have been cleansed”, “avoid gluttony?” Through all these years, this has never been challenged. This fact remained sure and true. If ever, several adverts have already claimed superior benefits of their weight reducing, health-inducing product. What the adverts succeeded at was over-selling and over- highlighting their claims but never challenged this fact. But that is always true with commercialism. In this age where cents and dimes are often the rule of the day, there is no compunction to oversell a product to the point of using scare tactics for the targeted consumer to get their attention and possibly draw out their wallets and part with their money.

Do not fall for fad foods. If they were true, some of them should have stayed on in the market and have grown in market share as far as food choices are concerned. Nothing has and nothing will, because the price paid is too high for the benefit received and people eventually could see through that.

Instead eat food that tastes good. Eat all foods that are recommended in the good old food chart. The body needs sodium, it helps cleanse the body and prevent diseases. The body needs fat. Fat insulates us from the elements and helps keep our body lubricated as machines are lubricated. Fat also keeps our skin supple and feeling younger. Have protein in the diet, you cannot do with less of it especially when in the healing and during the growing up years. Calories are needed to maintain energy levels so is sugar. But then everything has to be taken in the right amounts and quantities. Everything in moderation

The problem is not the food; the problem is the attitude towards food. It is the preference of one food group over the other that keeps the system unbalanced and wanting of nutrients that weakens the body. It is the lifestyle that prevents us or allows excuses not to eat right but have fast food as the usual recourse.

Aside from the food groups that have been classified by science, there are only two types of food in nature that are provided to us. One is food for nutrition, the other are food for medicine and healing. Examples of these are garlic, turmeric and other herbs too many to mention. Every food has its own function and counter action. Spinach has oxalic acid and oranges have counter effects bad for certain blood types, eating raw exposes us to certain microorganisms etc. Nonsense, every food has properties different and tends to counter balance another food.

In an effort to sell a product, a brand, or an idea, what results is a scare that effects in limiting us with food choices often to those that we do not enjoy. The limiting of food choices keeps on evolving that if everything that is heard or advertised is listened to, nothing is worthy of eating anymore.

Every region on earth will always provide a balanced food source for that region. Foods grown in the US are different from those grown in China. But when examined closely, the tastes may change but the same balancing effect in the diet is present, anywhere in the world. That should tell us something. The earth provides everything for our enjoyment and health. Anyone who is not trying to sell anything will say the same thing, “that we should eat all the food groups in correct quantities and proportions”. That way we enjoy life, that way we stay truly healthy.