Healthy Dieting – How to Lose Fat the Healthy Way

Healthy dieting is a part of the various public’s everyday lives. Yet, diets can sometimes be very bad if you create poor decisions basically to lose weight.

A excellent tip for healthy dieting is never say never. Some public intent on losing weight are intent on dieting and not on low-calorie dieting. Slimming dieting probably needs losing some weight over an extended period of time rather than in a very short period of time. The person intent on healthy dieting will possibly want to eat just the healthiest of foods. These healthy foods will consist of a balance of protein, fat, fruits and vegetables. Healthy dieting will also enclose plenty of fruits and vegetables even if the human being concerned does not like these food groups.

Dieting is only taking the balanced portion of food that the body needs at a time to remain low-calorie and fit. One can not achieve the desired low-calorie goal by exercising alone until healthy dieting lifestyle is incorporated. It’s simply a task that needs your dedication. Together with healthy way of dieting comes light amounts of training of course. Be cautious of any diet that claims you’ll lose weight quickly without exercising. Even with cardio workouts and weight lifting, it’s bad to lose weight too rapid. Healthy diets will truly facilitate you to burn down fat and gain muscle. However, use caution that your dieting is usually what’s greatest for your body.

Light dieting is very essential for your eyesight, is repeatedly an emotional and difficult journey. Most people are usually focused only on the weight, as a number, but they aren’t looking on how to reach a healthy weight in a low-fat way.

Healthy diets can truly help you to burn fat and gain power. Remember, apart from cutting on costs and avoiding toxic food, the 100 mile diet has the potential to enhance the quality of your health and way of life and also prove to be a major step towards healthy dieting and losing weight. Once you follow this new diet, you will be less inclined to eating fries, ice cream, chocolates and other fatty food ensuring that you lose body fat and maintain a light weight.



Are You Starving Your Brain?

The need for   healthy  eating has been exercising the minds of many of us, especially with the worrying growth of both childhood and adult obesity and the risk to our health that this causes. Despite the daily headlines in the media about eating the wrong kinds of food, the right types of food can help our bodies immensely. People have become more aware that certain types of food can harm our health. Government nutritional programs have highlighted the harm food that is high in calories, fat, cholesterol and sugar can cause to our health.

Foods that have a positive effect on our bodies are now being promoted in supermarkets and health stores around the world. We have all become interested in the  foods  that give us some benefit, for example, helping our brain to stay  healthy . Everyone would benefit from ‘brain food’ from children starting out at school to adults in the work place. In the following paragraphs I will share with you some specific  foods  that can help your brain stay  healthy .

Blueberries can often be found in tasty pies, muffins, and desserts and are now recognized as one of the leading brain foods. Blueberries are rich in antioxidants that can help improve memory, and coordination. Blueberries also contain chemicals that can lower blood pressure and thus reduce the chances of a stroke occurring. Wild blueberries are suggested as the most potent types that provide these health benefits.

Salmon has always been a favorite for the rich, and it should be one of yours too. Salmon contains omega-3 the fatty acids that can help protect the brain. Studies have shown that high levels of omega-3 in the blood in turn increase the levels of serotonin that occur naturally in our bodies. Serotonin is a neurotransmitter that basically helps one part of your brain communicates with another part thus enhancing the brains abilities towards memory, and learning. Serotonin also gives the brain a natural mood enhancer and so it helps us to feel happier in ourselves.

Everybody enjoys a cup of hot cocoa, otherwise known as hot chocolate, to relax them before going to bed and getting good nights sleep. Another reason to enjoy hot chocolate is because scientists have discovered that hot chocolate has 5 times the antioxidants as most drinks, such as tea. The reasons these antioxidants are so important are that they can help prevent Alzheimer’s and other mind-altering diseases. One tip is to make sure you drink 100% pure cocoa rather than using concentrated store bought mixes that are made of less  healthy  ingredients and tend to be high in sugar.

The next time that you decide to dine out at your local restaurant, why not tell them that you would like a fruit salad with blueberries for an appetizer followed by salmon for dinner and a hot chocolate for dessert. You’ll feel smart, and  healthy  for doing it so what are you waiting for?



Is Soy Really Healthy?

If you take a random poll and ask 10 people whether so is  healthy  or not, I believe that at least 9 of them will say that it is. Soy has been branded into the common conception as a health food. This has done food companies a world of good as soy products are now sold in billions of dollars annually. But is soy really  healthy  or is this just the result of clever marketing?

There’s no doubt that soy has been part of the Asian diet for centuries. However, the soy we eat today is not the same as that which our ancestors may have known had they visited south-east Asia or were born there.

The soy we eat today is unfermented, for the most part, which is why a lot of people suffer from digestive problems after they consume soy. In addition, modern agriculture, in its commendable efforts to feed a growing population, has turned more and more to chemical food processing. Industrialized soy undergoes extensive processing, and losses a lot of the beneficial qualities it has.

Phyto-Estrogens and Why they’re bad

One of the main problems with soy products is that they contain phytoestrogens. Estrogen is the female hormone and phytoestrogens mimic the activity of this hormone so consuming to much of them can disrupt the hormonal balance in the body. This can lead to all sorts of problem: reproduction difficulties, lower sperm count, decreased sex drive, and an increase in belly and chest fat.

This is why many fitness and nutrition experts claim that soy should not be eaten by anyone who wishes to lose fat.

What to do for protein

The increased media attention to the health problems in soy is especially problematic for vegetarians. Soy has long been considered an important source of protein for vegetarians and vegans. If you take it away as being unhealthy, what have you got left?

If you’re worried about protein know that they are many plant sources of protein: beans, legumes, and vegetables that can easily make up your recommended protein intake. You don’t really need soy. There are other options. You have nothing to worry about.

Naturally, the question of soy being  healthy  or not is not generally agreed upon. There are many contrasting views. However, the increasing opinions of many experts against consumption of soy products is something every health conscious person should know about in order to make an informed decision about your health.



The First Trimester of Pregnancy, Some Nutritional Guidelines

The first few months of pregnancy can be one of the most contradictory times for a woman. You feel overjoyed that you are pregnant and bringing a new life into the world, yet you feel sick, nauseous and exhausted most of the time. Your sense of smell is particularly acute and the slightest detection of something unpleasant makes your stomach turn. And for those who you are not plagued with the vomiting and oversensitivity, putting on excessive weight can be a problem during these first few months.

There are a few basics nutritional requirements that are very easy to satisfy, so you and your baby can get everything you need. The two most important food sources at this point are making sure you get enough folic acid and enough protein.

Here are a few basic guidelines to follow for the first trimester of pregnancy.

1) Eat a variety of nutrient dense foods. Whole foods are the best for you and your baby. Eat unprocessed grains, raw and cooked vegetables, fruits, beans, meat and nut based proteins.

2) Select different foods high in folic acid like bee pollen, leafy greens, beans, nuts, and liver. In addition, take a prenatal supplement that will have plenty of this important vitamin.

3) Eating plenty building foods and healthy fats like avocado, coconut, and organic dairy products.

4) Eat enough food to gain the right amount of weight according to the standards, but be careful not to gain too much weight.

5) Avoid trans fatty fried foods and fast food options as much as possible, they are simply not good for you or your baby.

6) Eat small to moderate size meals and snacks every 3-4 hours.

7) Drink plenty of pure drinking water to hydrate your body. Avoid the use of caffeinated substances or soft drinks. Drink teas and juice as an alternative.

8) DO NOT drink alcohol. It is dangerous for your baby.

9) Exercise regularly. Stay fit and keep active.

Folic Acid

The average female consumes about half the amount of folic acid recommended for pregnancy. Finding a good folic acid supplement is the best way to provide a backup, in additional to eating plenty of foods high in folic acid. It is advised for many women who are planning pregnancy to start taking a supplement a few months before and keep taking it after they become pregnant. This ensures a healthy supply of this all important vitamin that plays a big part in the baby’s brain development. Four milligrams daily is often recommended for those already deficient.

Getting The Right Amount Of Protein

Adequate protein is essential for growth needed for you and your baby. It is needed for the developing placenta and for increasing blood volume as well as for your baby’s growing cells. Your need for protein increases only slightly during the first trimester. The next stages you will need to increase your protein intake much more. There are a few different types of protein sources. Complete proteins are one variety found in meat, poultry, fish, eggs, and dairy. These complete proteins contain all the essential amino acids our bodies need for good health. We have to get amino acid from our food because our bodies cannot make them. Beans, nuts and some grains are another type of protein to eat in addition to meat.

It is important during pregnancy to following your cravings but stay on the healthy side of the food spectrum. If you crave French fries for example, make a baked potato instead and use unheated oil or butter over the top with other fats. Making healthier foods choices and sticking to these basic guidelines will keep you on the right track for a healthy pregnancy.



Skipping Meals Is Not A Smart Way To Lose Weight

The average person living in America today has a weight problem. There are many reasons why people become overweight, but I believe the main causes of weight problems are related to bad eating habits and too much volume. Too much of anything but water, will make you fat. Too many people eat what they want to eat when they feel like it. They don’t take in consideration their food intake, whether their meal balances with their previous meal. Others just don’t eat and skip meals believing that it can help them with their weight loss.

Skipping meals will never help you lose weight. Actually, it can help you gain weight since it causes your metabolism to slow down and encourages the storage of calories as fat. It lowers your blood sugar therefore causes sudden hunger pangs, food cravings and you end up bingeing.

Breakfast is considered the most important meal of the day and studies show that a nutritious breakfast improves physical and mental performance. Skipping breakfast is no shortcut to a slimmer you and it’s likely to shortchange your body on essential nutrients. After an all-night fast, your glucose level is low and a good breakfast will replenish your supply of your blood sugar and keep your energy levels up throughout the day.

You wouldn’t run your car around town with the gas gauge on empty and expect to get anywhere, so you can’t run your body without a little breakfast. The fact is you can’t eat too big a breakfast and you shouldn’t skip breakfast.

A hearty American Style breakfast consisting of 2 eggs, 3 ounces of ham, bacon or sausage, 1 cup of milk, and 2 slices of toast with butter and a spoonful of jam is considered a “too big breakfast”. This type of breakfast would meet the entire days protein needs and you could very well manage eating all that amount of calories in a whole day.

A healthy breakfast should consist of a variety of foods, like low-fat protein, fruits, low-fat dairy products and whole grains. For example, fresh fruit with wholegrain breakfast cereal and low-fat milk or toast with tomato and cheese and a glass of low-fat milk.

Breakfast should contain protein. It helps stimulate alertness and keeps mid-morning hunger away, which is common after having a doughnut and a coffee. Ideally, your breakfast should contain a third of your day’s protein needs. A person at an ideal weight of 120 pounds would need about 43 grams of protein a day.

If you want to add protein to your breakfast, for most of us, the first food that comes to mind is eggs. Eggs are an ideal source of protein but also contain a significant amount of cholesterol. You can find other kind of protein in other foods such as; low fat cottage cheese, peanut butter, smoked salmon, turkey, cheese wedge, milk, low fat yogourt or you might just want to add nuts to your cereal.

Another important part of breakfast is juice or fresh fruit that contains Vitamin C. Good sources of vitamin C are citrus fruits, tomatoes, berries, guavas, melons, papayas, etc. Homemade fresh juice is the best choice, but if you’re not up to making your own, the fresh from concentrate juice would be your best buy.

You should also include carbohydrates into your breakfast menu. Carbohydrates, important for your energy needs, can be found in foods such as whole grain breads or cereals, bran and oatmeal muffin. Try to limit the fat and sugars you put on your cereals, bread or muffin. When buying cereal, read the label and look for a cereal that contains at least 3 or more grams of protein per 1 ounce serving.

A beverage after all this can aid in digesting your foods and will give you a feeling of satisfaction. America’s favorite breakfast drink is, of course, coffee. Breakfast wouldn’t be the same without it. If you can’t go without a coffee, have your juice first then your breakfast and drink your coffee last. That way there will be a little food in the stomach to absorb the acid and maybe you’ll be too full to finish the whole cup.

The most popular cold beverage besides juice is milk and if you are serious about reducing your fat intake, switch to low-fat or skim milk. Do it gradually, by combining both, using a bit more low-fat and adding a bit of whole milk.

If you’re not a breakfast eater, start slowly by incorporating a glass of juice or eating a piece of fruit in the morning. Then gradually build up to a balanced meal by adding foods from the different food groups.

If you need to lose weight, the best way to achieve is by eating the right foods for your body at regular intervals. Food portions have grown so learn to recognize and control food portions.(check out the USDA Food Guide Pyramid for the recommended serving size) If you want a healthy body, a slim body, you need to eat a proper balance of foods. Every meal is important and eating smaller meals and snacks can help your metabolism going throughout the day, allowing you to burn more calories. It will give you more energy and in return you will feel much better.



Facts About Vitamin B – Why These 8 Vitamins Are Essential For Good Health

What are the known facts about vitamin B? – Well a Total of eight essential vitamins make up the vitamin B complex. B vitamins are considered to be essential because of the important part that they play in our daily diet. The B range of vitamins are also classed as water soluble, which means that the body cannot store them for any great length of time and as a result need to be replenished on a daily basis. These eight essential B vitamins are:

Vitamin B1

Vitamin B-1, otherwise known as thiamine was originally discovered in Japan and known as aberic acid since it was helpful in curing Beriberi. Thiamine is helpful to the body in the way that it helps the body to convert carbohydrates, as well as fats, into energy. Proper thiamine intake is important for those who desire normal growth and development and it is now considered to be beneficial for those people suffering from Alzheimer’s disease. It is found naturally in foods such as green peas, spinach, beef, liver, pork, navy beans, pinto beans, and nuts.

Vitamin B2

Vitamin B2 is also known as riboflavin. Riboflavin, like thiamine aids in the breaking down of substances inside our body. One of its most important functions is that it helps to metabolize the fats, carbohydrates, and proteins found in our body. It is also helpful for proper red blood cell formation, antibody production, and is known to help regulate growth and reproductive development in humans. The growth of healthy skin, nails, and hair is another benefit of this vitamin. Riboflavin can be found in asparagus, milk, yogurt, eggs, meat, cottage cheese, and fish.

Vitamin B3

Vitamin B3 is a substance also known as niacin. This vitamin plays an important part in metabolizing energy, as well as repairing DNA. If you lack sufficient niacin levels in your body, a condition called pellagra may result. This is a condition resulting in obesity as a result of a slow metabolic rate. The best way to make sure that you are getting enough niacin is by eating foods such as liver, chicken, fish, milk, eggs, broccoli, tomatoes, carrots, or leafy vegetables.

Vitamin B5

Pantothenic acid is the compound that makes up Vitamin B-5. This has a similar effect in the body as many of the other B vitamins in that it helps metabolize carbohydrates, fats, and proteins. The best sources for panthothenic acid can be found in whole grains and eggs.

Vitamin B6

Vitamin B6 can be found in three different forms, known as pyridoxal, pyridoxamine and pyridoxine. They play a role in the metabolism of amino acids, as well as the release of glucose from glycogen. Vitamin B6 can be obtained from liver, chicken, fish, green beans, bananas, and salads.

Vitamin B7

Vitamin B7 is sometimes referred to as vitamin H, the name of the compound being biotin. This necessary nutrient helps to synthesize fatty acids and metabolise leucine. It plays an important part in strengthening the hair and nails as well as assisting in maintaining a proper blood sugar level. Common sources of this vitamin are liver, kidney, oysters, salmon, egg yolk, and chicken breasts.

Vitamin B9

Vitamin B-9 or folic acid as it is more commonly known is necessary for producing and maintaining cells in the body. It is vitally important to ensure you getting plenty of folic acid during periods of growth, such as infancy or pregnancy. Folic acid can be found in such food sources as spinach or turnip greens, as well as beans, peas, fruits, and vegetables. Fortified cereals also often contain folic acid.

Vitamin B12

Vitamin B12 is the final B vitamin. It has the chemical name of cyanocobalamin, and is particularly useful in preventing anemia. This was first discovered when patients suffering from anemia received treatment with various foods until liver was found to have a beneficial effect. Vitamin B12 can also be found in shellfish, eggs, and dairy products. Many of the more popular breakfast cereals are also fortified with this important vitamin.

Fresh meats and dairy products are considered to be the best sources for most of the B vitamins although they are to be found in many foods. Dark-green leafy vegetables are an excellent source of folic acid. One of the most important facts about vitamin B contained in foods is that they should not be overcooked. Vegetables should be steamed rather than boiled. Also take care, as freezing foods can lead to a reduction in the retained levels of this most important vitamin.



The Top Weight Loss Program Is a Healthy Weight Loss Program – Here’s Why

So many people are looking for the top weight loss program. They are sick of being overweight or even obese. However, many of them are aware that some weight loss programs are downright unhealthy. So, they are also seeking a healthy weight loss program. What very few people realize is that the top weight loss program is, indeed, a healthy weight loss program. It is really possible to lose weight in a healthy way and, in addition, this can be permanent weight loss.

There are many weight loss programs out there. Most common is counting calories — without paying too much attention to what you eat or, at most, keeping an eye on the USDA “food pyramid.” In this case, you are apt to feel hungry all the time. This makes sense; a person following this diet might actually be starving himself. So, ultimately, he will give up and go back to eating what he did in the past (I will note as an aside that it is no fun counting calories either). Then, there is the high-fat, low-carbohydrate diet advocated by Dr. Atkins and others. In this diet you essentially trade one problem food (sweets and starches) for another (fats). This does not make sense at all from the health point of view given the wealth of information available on the adverse effect of saturated fats on the cardiovascular system. In addition, throwing out carbs also implies throwing out all the vitamins, minerals, and trace nutrients associated with those delicious fruits you are avoiding.

So, what is the solution? The Paleo Diet! I will confess that I hate this name as it is not a diet; it is a lifestyle. And, lifestyles are what you should be looking for if you are seeking long-range health. Briefly, the Paleo Diet involves trying to eat the food that our hunter-gatherer ancestors ate thousands of years ago. Our genetic make-up has not changed since then and, if we would like to enjoy the health they did (Yes, it is a fact that these people were very healthy!), we should be eating what they ate. What did these people eat? Very simple: fruit, vegetables, and fish or lean meat (Occasionally, I suspect that they ate some eggs or honey for a special treat!). Does this mean that we have to live like cavemen? Not at all! Meals centered on these foods can be just as tasty and satisfying as meals prepared using conventional foods.

Did you catch the fact that this diet does not include grains and dairy products? That is correct. And, no matter what that food pyramid says, they are not essential to your health. They were not a part of the diet of our Paleolithic ancestors and are not eaten by the few hunter-gatherer societies that survive today. I spent many years living in the Pacific islands and these food items are not a part of the traditional diet of people living there. And, I believe that island people are certainly as healthy and attractive as people anywhere else on this planet of ours.

What can you expect to happen if you adopt the Paleo Diet lifestyle? First, you will lose weight — perhaps a lot at first as many people experience rapid water loss when they start this program. Then, slowly but surely, you will lose pounds as your weight approaches the ideal for your body type. This is not a quick fix. It is a permanent solution that will take a while to happen. But, it will. That is the most important thing. Second, your health will improve. But that is the subject matter for another article!

The Paleo Diet is the natural diet for human beings. It has been tested in nature’s laboratory for thousands of years. People — including me — that use it feel good and are able to keep their bodyweight where it belongs. If you are overweight and are looking for the top weight loss program, look no further as it turns out that the Paleo Diet lifestyle is a healthy weight loss program too.



Detoxification Methods That Will Work Magic on Your Body

There are numerous methods of detoxification. Each is different. To get an idea of what is out there we can examine the methods of detoxification by dividing them into three different categories. The first category that we will address is activity. These are methods of detoxification that involve action and are unrelated to what you put in to your body and the passages of exit.

The second of the methods of detoxification is diet. This can prove a vital change for anyone wanting to make a change in the state of their body. The last of the methods of detoxification is passage cleansing. This may make you feel surprisingly fresh and vigorous.

It is important to recognize that within each of the classifications that we have listed here some existing specific methods may be more or less effective. Medical science may also have more or less scientific research to support or refute those methods as well. The same is true for the classifications.

While healthy diet is recognized as having benefits by likely every doctor, the benefits of passage cleansing, in some cases, are questionable. Before beginning to practice any of these or other methods of detoxification you should consult your physician.

Activity is one of the key aspects of health. This classification includes exercise which can be fundamental in establishing or maintaining health. By simply exercising you can improve the efficiency of your body’s processes. These include sweating, metabolism, your kidney functions and a number of others.

Improving the function of the systems that naturally detoxify your body is a very good step toward detoxification. Another activity that some consider is spending time in a sauna. This can work to increase sweating and aid in burning fat immediately.

Diet is about the materials that we construct our health from. By selecting the foods you eat carefully, you can noticeably improve your health. By reducing unhealthy food and increasing to adequate levels healthy foods, you can help your body to maintain itself.

Antioxidants and other substances in some foods are essential for removing some harmful substances. Ensuring that your diet has what your body needs to remove these unwanted toxins is another very good way to progress toward detoxification.

Passage cleansing is probably one of the least definite methods of detoxification in the eyes of most doctors. There are some basic steps you can take that are considered beneficial things though. Brush, floss, rinse and do it each time you eat.

Having a healthy mouth is a good idea and those you talk with will appreciate it too. Wash your skin. It is sometimes difficult to find time to soak in a tub as we would like, but attempt to wash your entire body with a scrubbing action at least once a day.

The defoliating action will help your skin to be more attractive and healthier. You may want to consider using an enema from time to time. Studies have shown that our intestines collect material that was intending to pass out of the body. The benefits may not be certain, but seems like a good idea, given you do not damage the lining of your intestine.



A Healthier Heart Through Ayurveda

The current life-cycle of a normal human being is filled with numerous circumstances that have an adverse effect on the overall health of the individual. Day-in day-out, people are putting their body on the line to get ahead in this mad-race. As long as one is, in reality, not in a profession of being a daredevil, such high exertion for the mind and the body is totally uncalled for.

In-case on is facing troubled times in making a synchronized relation between work and a healthy body, performance at work will always be adversely affected. If an individual is suffering from a health condition, then the repercussions lay heavy on the mind as he may experience difficulty in achieving the set goals, both professionally as well as personally. Topping the list of priorities for optimum conditioning is the human-heart; damage to the same can severely cripple an individual, preventing him from performing different tasks effectively.

Few factors which always affect the normal functioning of the heart are:-

• High blood pressure

• Excess body weight

• Smoking

• Lack of physical activity and exercise

• High blood cholesterol

• Diabetes

• Fatty foods

• Excess salt intake

• Undue stress

There are several ways to achieve a healthy heart and a stress-free life. A person, through a positive outlook on life, can make several beneficial changes in his lifestyle. A regular as well as a healthy diet can definitely boost the physical and mental energy. Physical conditioning through yoga and exercise also helps in overcoming the regular stress we put our bodies through. This also helps in controlling body weight, improving blood sugar, decreasing the density of lipoprotein in the body. One other habit that is a major health concern among millions today is smoking. By quitting smoking, one can ensure a much improved health along with a hold-up on the consumption of liquor.

Ayurveda is highly reliable and offers effective natural herbs and potent supplements proven to be an amazing remedy for all types of heart ailments. Ayurveda basically aims at striking the source of the disease, so that healing could be done from the core itself. Exercises like panchakarma, pranayama, aroma massages and yoga, too are recommended for a healthy heart and body. Also Ayurvedic herbs like arjuna, ginger and tulsi can be consumed to initiate the process of healing. One of the most valuable products of Ayurveda is ArterCare, which is an effective herbal supplement, has proven to help maintain a healthy heart and vascular functions naturally. Consisting of the superb herbal ingredients, this amazing Ayurvedic supplement helps regulating lipid metabolism by increasing the protective HDL-cholesterol while lowering the bad LDL-cholesterol. ArterCare helps to support and promote healthy heart muscle energy, normal oxygen utilization and healthy arterial circulation functions naturally.

For a healthy heart and a better life, trust Ayurveda to rid you of all your heart-related problems.



Healthy Chocolate Can Be Wholesome and Rewarding

Everybody has their guilty pleasures whether it is candy, ice cream, or potato chips. When it comes to chocolate, however, there are a few choices out there that can not only appease your sweet tooth but also be a wholesome part of your diet (when eaten in moderation, of course).

When it comes to finding a healthy chocolate to satisfy your sugar craving and have some nutritional value, there are five things you should be looking for in the nutritional facts section of the packaging:

1. Pure Cacao: Most traditional chocolates available as treats are processed and sapped of various nutritional elements. The more pure the cacao, the higher the nutritional levels will be in the chocolate.

Additionally, finding an authentic, pure dark chocolate will be rich in beneficial nutrients such as dopamine, which can help brighten your mood through stimulation of serotonin.

2. Protein Levels: If you want to help yourself to some chocolate sweetness, make sure that it contains a decent amount of protein. One good way to calculate whether or not your choice has an adequate quantity of protein is to compare the “four-to-one” rule: for every three grams of serving size weight, you need to have one gram of protein.

For example, if your selection’s serving size has a total of 40 grams in weight, then having 10 grams of protein (in the amount per serving) would be ideal.

3. Low Calories and Fat: As touched upon in point number one, choosing 100% natural cacao will also help lower the intake of calories and fat. Especially with traditional candy bars, the sugar levels will just add to the high levels of calories and fat, but the more natural you go, the less time on the treadmill you’ll need to spend.

4. Untreated and Caffeine-free: Sticking with the natural theme, you should make sure to check if any additional elements are added, such as artificial flavors or coloring, as well as caffeine. Your body doesn’t need these “extra” substances and will be much better off finding a delight without them.

5. High ORAC Score: Having a high Oxygen Radical Absorbance Capacity score is believed by some to help differentiate high-quality foods that can more efficiently counterbalance free radicals from those that cannot (which according to the “free-radical theory of aging” means it can help slow down age-related degeneration, as well as certain diseases).

If you use these five guides when you select your next craving-stopper, the probability of choosing a more healthy chocolate will increase–so your waistline won’t have to.