The Good Healthy Food Could Be So Tasty

Many people consider that a good healthy food is a not tasty meal with no joyful of delicious sensation. In addition, many people agree that the healthy diet is something inconvenient considering that enjoying a tasty food is the wonderful thing in life. It has to be discovered that actually the healthy food could be the greatest menu in your daily diet.

However, you should throw away your belief that a good food is just a head of spinach or lettuce on a plate. Considering the big advantages that you would get by consuming this diet, you could do many efforts to create the delicious and healthy food for the whole family. Moreover, good food that is full of nutrient would come to you in a variety of size, tastes, and shapes.

There are several kinds of useful foods, which each of them absolutely has a certain health benefits for your body. Commonly, they are the natural food to provide the safe food without any side-effects. Also, comparing with the highly processed food that delivers a strong taste, the natural and food is lower cost options.

Fruits and vegetables are the great foods to contribute the healthy life habit. The healthy fruits could be apples, oranges, grapes, papaya, banana, mango, and much more. Thus, the examples of amazing vegetables are spinach, broccoli, tomatoes, squash, fennel, and more. You could insert a new creation of these foods in your recipes. Discovering a wealthy of delicious options would be the great thing to make you replace for processes foods.

Nowadays, there are many tips and steps provided to create a great meal from a natural food. It means that you could produce the great delicious meal from fruits and vegetables. You would be so delighted with the fact a good healthy food could be as tasty as the expensive processes foods.

Healthy Food: Recipes For A Smoothie

Like those ice creams and tasty fruit shakes, smoothies are perfect to have during sunny days and in humid environments. Sipping your favorite smoothie will surely quench your thirst with its soothing taste. Aside from its delicious taste, of course, every smoothie is also packed with essential vitamins and minerals from fruits that keep your body  healthy . Another great thing about smoothies is that you can easily prepare them by yourself at home. Here are some recipes for a smoothie that you might want to try.

In this particular article about smoothies, we shall be focusing on one particular fruit that is most commonly found in parts of the world which have tropical environments – the banana. Delicious banana-flavored smoothies are fairly common and preferred by some people because of banana’s abundance in potassium, protein, and many other vitamins and minerals that help them have  healthy  bodies.

Vanilla Banana Blast

After a day’s work, having a taste of Vanilla Banana Blast will make it great. This particular smoothie has an incredibly great scent because of its vanilla and cinnamon combination. People who have tried this smoothie recipe love its delicious taste and soothing scent. To make this smoothie recipe, you are going to need the following ingredients.

1 banana, peeled and cut.

1/3 cup of vanilla soy milk.

½ tsp vanilla extract.

Ice cubes.

pinch of cinnamon

This recipe is good for two servings. All you have to do is to combine all ingredients together into a blender and blend until smooth.

Banana Coffee Smoothie

For those coffee-lovers, the Banana coffee Smoothie is perfect for you. With a taste of coffee, this particular smoothie recipe is a very great energy enhancer and great to have during a stifling working day. Below are the ingredients you need in making a Banana Latte Smoothie.

2 medium bananas.

1 cup of low fat milk.

¾ cup of strong coffee or espresso.

4 large ice cubes.

This particular smoothie recipe is good for two servings. It will only take you a maximum of 1 minute to prepare this recipe. All you need to do is to blend all the above mentioned ingredients using a blender then you are ready to enjoy this great treat.

Banana Berry Blaster

The Banana Berry Blaster has a very great fruity taste and is very rich in Vitamin C. So for those of you who love fruit-tasting drinks, this smoothie recipe is the perfect one for you. This particular smoothie flavor has a delicious mix of sweet and sour taste. In addition to that, the scent of vanilla leaves a relaxing scent that makes it yummier. You will only need the ingredients below to make your Banana Berry Smoothie.

1 banana.

½ cup of low fat vanilla yoghurt.

¾ cup of peaches frozen or fresh.

1 cup of strawberries frozen or fresh.

1 Tbsp. of orange juice concentrate.

This banana smoothie recipe is good for two servings. Like in the other two recipes above, all you need to do is to combine all ingredients in a blender. Just make sure that you have to chop the banana first.

Not only do these three banana smoothie recipes have great tastes; these recipes for a smoothie also bear ingredients that are very beneficial for your health. Each of these banana smoothie recipes has vitamins and minerals found in bananas. In addition to that, these  healthy  beverages are very easy to prepare and have ingredients that can be found inside your own fridge. Have them any day you want at home and keep a  healthy  lifestyle.

Healthy Food Stamps

Many people will tell you that they don’t eat  healthy  because it is expensive, but I disagree, I believe that you can eat  healthy  on a budget. With preparation and planning  healthy   food  can be just as inexpensive as food that is unhealthy. Many families have moved away from cooking at home and packing left overs to take with them, which is one reason why they believe  healthy   food  is more expensive. Let’s break down a  healthy  meal price versus an unhealthy meal price and just why  healthy  always wins.

Hamburger Helper is very popular amongst families on a budget because it is cheap and fast. The American-based Food Network listed Hamburger Helper as number three in its list of the top five fad foods of the 1970s and it is still popular today. We know cheap and fast is not always good, especially in regards to hamburger helper. It lacks the nutrients that an adult and child needs. It’s filled with simple carbohydrates that your body will store as fat if it is unable to use it as energy as well as partially hydrogenated oils


Hamburger Helper Cheesy Nacho ($7.00) with meat added for 5 servings 1 Cup each:

• 330 calories prepared for 1 Cup

• 560mg sodium prepared for 1 Cup

• 31g carbohydrates

• 2g sugars

• 3g protein

• Enriched Macaroni(not wheat at all lacks nutrients)

• Partially hydrogenated soybean oil (trans fats), known to increase the risk of coronary heart failure by raising bad cholesterol levels and lowering good cholesterol levels.

It says 5, 1 cup serving, but how many cups does one person in your family actually eat.


Turkey and Whole Wheat Spaghetti with Tomato sauce and veggies ($20.00) 7 serving 1Cup Each:

• 99/1 Extra Lean Turkey Jennie O(20oz)(great source of lean protein)

• Olive Oil(good  healthy  fat)

• Whole Wheat Spaghetti Noodles(barilla plus) Packed with the protein, omega-3s, and fiber you (14oz box)7 servings

• Fresh Tomatoes blended in blender(packed with vitamins)

• Fresh Onions (packed with vitamins)

• Fresh Bell peppers(packed with vitamins)

• Fresh Mushrooms(packed with vitamins)

• Fresh Onion(packed with vitamins)

• Mrs. Dash Garlic & HERB Seasoning salt-free

• all-natural

• no msg

Although, the actual price upfront for the  healthier  choice is more expensive the cost over the long term is less. You can use the olive oil and seasoning for other dishes. You can also wrap the left over vegetables and use them for other dishes as well. Remember cheap and fast is not always the best option for your family  healthy   food  options may cost more up front, but in the long run they stretch farther and are so much better for you.

Healthy Food to Burn That Belly Fat Fast

Your nutrition is the most important thing when it comes to losing fat and getting fit. It doesn’t matter how much you workout. To get real results you need to eat  healthy   food  to burn that belly fat fast.

The problem is that it’s not easy to know which  food  items are really  healthy . For that reason, you should read this article and learn about the following  healthy   food  items to help you burn belly fat:

1. Free range chicken and organic eggs are one of the premium sources of protein there is. Research shows that chicken which are raised in a natural environment produce better eggs than those raised in industrialized captivity. In additon, organic eggs have a great ratio of good to bad fat and they contain a better quality protein than non-organic eggs. This protein helps to develop muscle tissue and burn fat.

2. Wild caught fish – Most of the fish we eat today were raised in fish farms and fed a diet far from their natural one. This makes them much less nutritious. Wild caught fish contain more fat burning omega 3 fatty acids and less of the bad omega 6.

3. Coconut oil – This  healthy  oil is often used by athletes because it is easily converted into energy and enhanced physical performance. The fat in coconut oil doesn’t accumulate in the heart and arteries and so it is much  healthier  than most other kinds of fat.

4. Almonds and wallnuts are a  healthy   food  which helps to burn fat. They are rich in protein and  healthy  fat and they also help you fight off cravings because they make you fill full for a long time. Don’t overeat these but make sure to include them in your diet.

5. Berries like cranberries, raspberries, and strawberries are rich in vitamins, minerals and antioxidants, all of which are great for your health. Berries are also rich in fiber, slow down carb absorption and help you remain full for a long time. Acai berry is also very good but make sure to buy it from reputable sources and don’t fall for any website offering a free trial for Acai berry pills.

Include these 5 food items in your diet and burn a lot of belly fat in the process.

Healthy Food Tips for a Healthy Lifestyle

As we go about our daily hectic and busy lives, eating sensibly and healthily is getting more difficult as we get less time to prepare our own meals. To add to that, convenient food outlets like fast food restaurants make it easy for people today to just “outsource” their nutrition responsibilities to the restaurant. Unfortunately, these foods are far from healthy, often laden with a high content of salt, sugar and fat.

If you want to live healthily, you need to put health as a priority, and that means changing the way you eat.

Many people think that preparing healthy meals take a lot of time, but that is not often the case. Here are some ways for you to get healthy food on your plate quickly and easily.

#1. Go grocery shopping twice a week to stock up on your fresh meats and vegetables

Making sure your refrigerator is stocked up with the right foods is the first step to a better healthier life. Stop buying those frozen pizzas, and opt for green leafy vegetables and raw meat. Even the leafy vegetables can last 2 to 3 days when stored in refrigeration, so you don’t have to go to the market daily.

If you tend to spend a lot of time in the supermarkets or wet market, you can definitely do with a shopping list. Go in, get the stuff you need, and check out!

#2. Marinate meats before freezing

Meats like chicken or pork often requires marinating before cooking – and that takes time, especially if you need to wait for the frozen food to thaw before you marinate. So as you purchase your fresh meats, get them marinated before you put them into the freezer. That way, all you need to get a good dish is to thaw it, and put it into your pan!

#3. Get wholemeal bread for breakfast

Instead of pancakes and oily sausages and hash browns, consider simple wholemeal bread, butter and jam for breakfast. They are much easier to prepare and have much better food value since wholemeal bread is packed with good fibre.

#4. Use a water bottle for your water

Instead of reaching for the fizzy drink each time you crave for a drink, reach for your bottle of water instead. If you would just replace your sweet soft drink with water for each meal, you can reduce your calorie intake by 450 calories a day easily! If you need some flavor in your drink, try unsweetened teas – the 5 calorie drink way better than the 150 calories in that can.

10 Healthy Foods on the Planet – Yes, It’s in Your Kitchen!

Most of us know which foods are healthy and which foods are not, but sometimes we tend to forget the real nutritious food. So here’s a list of top ten most nutritious food:

1. Green vegetables- Vegetables such as spinach, cabbage, cauliflower and other green leafy vegetables are very significant in maintaining a healthy body. It is rich in vitamins and minerals. In my opinion if you love veggies or let me say you eat veggies daily, you don’t need to take too much of vitamins. Not just being practical but you save money right? It is also good in prevention of different diseases such as heart problems, diabetes, stomach problems, colon cancer and other cancers.

2. Fatty fish – Oily fish such as salmon, mackerel and sardines has omega-3. Omega-3 takes care of our heart. It prevents stroke and lowers bad cholesterol in our body.

3. Tomatoes- tomatoes are rich in lycopene an anti-oxidant. It maintains healthy cells. You can also try Ketchup and tomato juice. Tomatoes are well known to prevent cancer.

4. Citrus fruits – Oranges, lemons, calamansi and other citrus fruits are all high in Vitamin C. That helps to prevents Colds, Asthma and arthritis.

5. Carrots – Carrots are good source of Vitamin A promotes better eyesight. A,d for those who are trying to lose weight, try half cup of carrots it only has 35 calories. Sol let’s teach our children to eat carrots.

6. Bananas – This is the most nutritious fruit for me. It can help cure ulcer and other stomach problems. If you are suffering from diarrhea bananas can help. It can calm stomach cramps because it is high in potassium. If you sweat a lot and needs energy. Try to eat bananas.Many athletes consume bananas in the middle o a game or before a game. It provides energy and alertness.

7. Milk, Cheese and Yogurt- Dairy products are products that we can call “complete foods” Milk has proteins, carbohydrates, fats and calcium for women. but for those who are on a diet. try low-fat milk.

8. Garlic- garlic lowers cholesterol, but just be careful with your consumption too much garlic can give you upset stomach.

9. Apple- an apple a day keeps the doctor away. It has vitamin c and pectin that flushes out toxins in our body.

10. Water- it may not be food but it is still part of our daily diet. It can prevent UTI, stomach acids and promotes healthier skin.

These are just 10 of the most nutritious but there’s a lot more. Just keep in mind that This list is just a reminder that you don’t need to buy very expensive supplements to be health. We just need discipline and proper diet. So check your daily meal and be sure to include these foods to your list. Happy eating!

Healthy Foods for a Healthy People

Most of us do like to eat well. Even though we may not always pick the best of  foods , we do see and hear about  healthy   foods  from many different sources. Sometimes, however, the information can be confusing, and if we don’t have a good education in what to look for in choosing  healthy   foods , we can often become misled.

Since the trend is going towards  healthy  eating, many companies have created a twist in their product lines to include  foods  that are so called  healthier . However, many of their products are just glorified junk foods. They still contain white sugar, corn syrup, white flour, preservatives, milk and whey proteins, and are overly refined so you still don’t get the foods that promote good health. Instead of getting high nutrition, you may end up with just more high calories – something you don’t want or need.

Education is key here, however, one thing to first consider is where you shop. Shop where  healthy   foods  are sold, and where you won’t be tempted to purchase unhealthy foods. Also, don’t shop with coupons. You will rarely find coupons promoting  healthy   foods . Most generally, the foods that are cheaply made, engineered to taste good, and are heavily advertised that are on the coupons. So consider the following information so you can make great  healthy   food  choices.

o Foods in their natural state are obviously more nutritious because they have the natural fiber, vitamins, minerals, and proteins, untouched. Plus they don’t have the added sweeteners, enhancers, colors, additives, fats, etc. added. We need to remember why we eat! We eat for the nourishment of our bodies, and if the foods do not provide good nourishment, then they most likely are causing adverse affects on the body – congesting, polluting, and creating health problems and disease. We need foods that are high in vitamins and minerals to feed our cells; fiber for cleansing; proteins for building and repair; natural carbohydrates to give us energy; and good sources of fats to help our brain and organs function properly. Foods should accomplish two things: nourishment and cleansing, and even though water is our best cleanser, foods cleanse too. If foods do not nourish and cleanse, in reality they are not real foods – just fillers and fluff! So that answers why many people are actually over weight!

o White flour is a common ingredient in many of our foods today. However, white flour is void of the fiber, oil, and the vitamins and minerals that naturally occur in the whole wheat kernel. If white flour can be used as a glue, then what might it be doing to our intestines (creating all kinds of digestive and bowel disorders)? Even though many are now choosing whole grain breads, better than that is the whole grains themselves. Whole grains in all their varieties (brown rice, barley, oats, millet, quinoa, kamut, wheat, spelt, amaranth, etc.) are great for breakfast cereals, added to whole-meal salads for lunch, main dishes for dinner, and even desserts. We need more fiber and roughage and the whole grains are perfectly designed to give exactly what our bodies need. Just sprout them, or cook them up a few at a time, and keep them refrigerated to use on a moment’s notice in a variety of ways.

o Sweeteners are a real consideration today. Our biggest problems with health and weight is the addiction of sugar, and that’s exactly why it is purposely put into most processed foods – to create an addiction to it. Sugar can actually be considered a drug because it is void of all vitamins and minerals, and thus can only cause a chemical reaction in the body. It can not nourish or create positive benefits to the body in any way. Better than eating candies, pastries, and desserts, is choosing to eat good sources of raw natural fruits themselves. Often times that’s what our body is really hungering for. When we do choose to eat something sweet other than fruits, choose sweeteners such as raw honey, raw dates, stevia, brown rice syrup, other natural sweeteners, and fructose on occasion. These sweeteners provide vitamins and minerals and work with the body, not against.

o Our meat market today is producing unhealthy animals not fit for human consumption. Main stream market animals are fed hormones to help them grow faster and produce more quickly, antibiotics to keep them producing without infections in their crowded circumstances, and even their own bi-products even though cattle and poultry are herbivores by nature. If that is not enough, their slaughter houses have soaking solutions for water retention, which also contains the fecal matter, dirt, blood, etc. that is all absorbed into the meat. The fat and connective tissues in the meat make it the hardest food to digest – which does heat the body and can be used to our advantage at times. However, we have been blessed with wonderful legumes – beans in all their varieties: black beans, pinto beans, soy beans, red beans, navy beans, kidney beans, garbanzo beans, lentils, and much more. Just keep in mind that most of the world relies on legumes as their main staples, so these shouldn’t seem uncommon to us. They are full of protein, fiber, vitamins, minerals, as well as a good balance of carbs. And they have very little fat (especially compared to meat with the same amount of protein), and no connective tissue so they digest easier. We would greatly benefit from eating a variety of legumes on a daily basis and cutting out unhealthy meats.

o Many of us have been raised drinking milk. Again, our milk market is like the meat market and the milk products from such unhealthy animals are not fit for human consumption. Think about it! Would you take supplements of hormones and antibiotics on a daily basis? Well you are getting a good dose of them if you consume main stream market milk products. It is often brought out that our children reach puberty earlier, our feet are growing longer, our height is increasing, and the average weight is increasing, partly due to the hormones we consume through our meats and milk products. If that is not enough, please note that much of the milk produced is Grade B – which allows up to 5% blood and pus from infected cow utters. No, they won’t allow that to be sold for drinking milk, but they do use it for making cheese and other milk products. Milk is not the best source of calcium as we have been brain washed to think. Because of the pasteurization process, the calcium in the milk is indigestible. Our best sources of calcium come from leafy greens, raw nuts and seeds, whole grains and beans. What we really need to be drinking is water – good pure water. It is our best natural cleanser and we really don’t need any other drink. Water has that good clean flavor of its own that says it’s pure and exactly what our bodies need. Nothing can compare to the importance of water!

o Raw fruits and vegetables are one of our most important foods. They are water- rich for great cleansing, they provide many essential vitamins and minerals and the perfect amount of fiber. Plus, they give us natural digestive enzymes to not only help aid digestion, but for cellular respiration and reproduction. When we don’t get these natural enzymes, our cells do not reproduce properly. For best digestion, fruits are best eaten first thing in the morning and for mid-morning or mid-afternoon snacks. They do not digest well with other foods and don’t make great desserts. Vegetables are great for any meal and prepared in a variety of ways. Though raw is always better, if we do not chew sufficiently and properly, then we may actually be assimilating more nutrients from cooked vegetables that have been somewhat broken down in the cooking process. Organically grown produce is not always that much higher in nutrients if it is picked too early or too mature when eaten, however, remember that they are grown without the chemical fertilizers, pesticides, herbicides and other chemicals which is an advantage.

If you are hooked on fast foods and convenience foods, this kind of a diet might seem somewhat of a change. However, the change is simpler than you may think. Just focus on good wholesome nourishing and cleansing foods, and omit those which don’t. Read labels, learn the art of preparing  healthy  recipes, and enjoy a whole new world of great  foods . Then you will have increased energy with a clean, more functional system!

Are Your Healthy Foods Making You Sick?

 Healthy  eating is important.

So, how can it be that some people

– eat healthfully but don’t feel truly  healthy ?

– are fanatical about health and  healthy  eating and they’re still not  healthy ?

– no matter what they do, just cannot get  healthy ?

Do they have “bad genes?” Are they destined to be unhealthy? Or is there some other explanation?

Do you see yourself or someone you know in this scenario?

Let’s look at what it means to be  healthy .

When you’re  healthy , you

– feel good

– have a lot of energy

– have a zest for life

– have a positive mindset

– experience vitality in body, mind and spirit

An optimal state of health occurs when your

– body chemistry is in balance

– cells are nourished down to the deepest cellular level

– body is absorbing all the nutrients it needs

– body is working like a fine tuned machine

So, how is it that some people work really hard at being  healthy  and are doing everything right yet still are not able to achieve excellent health?

The truth is that optimal wellbeing sometimes takes more than a  healthy  diet, regular exercise and a positive mindset. You are unique. There’s no one else on the face of the earth exactly like you. Your needs are unique. You must meet your unique needs to realize your true health potential.

It’s true some people, no matter how they live their life, seem to be robust and fit. They’re among the few who’ve been blessed with a strong genetic makeup and they don’t seem to have to work at being  healthy .

If you’re not one of them, don’t worry there’s still hope. It’s just a matter of a little detective work.

First,  healthy   foods  are classified according to the nutrients they contain and their potential to produce health enhancing benefits in general. But, not all so-called  healthy   foods  may be  healthy  for you.

You’ve heard of some people being allergic to foods like eggs, peanuts or dairy. Maybe you’re one of them or you know someone who has food allergies. While some people have severe, maybe even life-threatening reactions to these foods, others thrive on them.

Generally with food allergies, your reaction is instantaneous or occurs within 2 hours of eating the food.

Another kind of allergy, a hidden food allergy, causes a reaction anywhere from several hours to 3 days after you’ve eaten the food. It can cause migraines, digestive upset, arthritis, fatigue, skin disorders and many more ailments you probably wouldn’t associate with food. These are food sensitivities or food intolerance.

When you eat foods you’re sensitive to, it causes an inflammatory reaction in your body. As long as you continue to eat intolerant foods, the inflammation continues and your health declines.

Suppose you’re intolerant to foods like broccoli or salmon. Everything you read tells you they’re  healthy   foods  which protect you from things like cancer and heart disease. You eat them frequently because they’re supposed to be so good for you.

But instead of feeling better, you feel worse. Your joints are getting stiff. Your skin is breaking out. Headaches are occurring frequently. You’re frustrated. You’re doing so many good things for your health and instead of feeling better, you feel worse.

Does this sound like you or someone you know?

Food sensitivities are insidious. Most people don’t have a clue they’re sensitive to certain foods. And finding out what foods you’re sensitive to can be a challenge.

You can try to figure it out on your own by following an elimination diet. However, this can take a long time to determine all your sensitive foods and, in my experience, most people can’t stick with it long enough to determine all their sensitivities.

An easier way to discover your food sensitivities is the ALCAT Test. It’s a blood test that challenges the part of your immune system responsible for food sensitivities against different foods to determine your immune response. The strength of the response tells if you have a severe, moderate or mild sensitivity or none at all.

You can choose to test between 100 and 200 different foods. And in two weeks, you have a report listing all your sensitive foods, the degree of sensitivity, and your safe foods. It’s that simple. Imagine how long it would take to test that many foods on an elimination diet!

Note: This is not a substitute for medical advice. If you have health problems, consult your physician.

Healthy Foods to Eat While You Are Pregnant

Pregnancy is something fun. However, sometimes pregnant women should be careful in choosing food. For those who are used to a healthy lifestyle may be easier in choosing healthy foods because healthy foods also support the baby’s health.

Nausea and Vomiting during Pregnancy

Nausea and vomiting often occur in the first three months of pregnancy. Nausea and vomiting in pregnancy is associated with changes in hormonal levels in pregnant woman’s body. The main danger nausea and vomiting in pregnancy is lack of food, fluids, so mother and baby at risk lack essential nutrients for health. The solution is quite simple, such as deal with your eating habits to avoid nausea and vomiting. Here are some tips to overcome the nausea and vomiting during pregnancy:

• Avoid the cause nausea and vomiting, such as avoid the smell of cigarette smoke, cooking odors that bother you.

• Do not lie down after eating, you should sit upright for a few moments

• Avoid excessive drinking while eating

• Taking supplements that can help reduce nausea and vomiting, this can be consulted with your doctor

• Eat little but often

• Rest

What should pregnant women eat?

Folic Acid

Folic acid is one of the important substances. Vitamin B is important for neurological development of infants. Lack of it can cause problems in neurological development that could lead to problems at birth. You can get folic acid from green leafy vegetables, citrus fruits, beans, cereals, and whole grains.


Magnesium is important for the development of organs and bones and tissues of the mother. This substance is also needed to prevent premature births that experienced early contractions. Lack of this substance can cause kidney problems. You can get magnesium from whole meal bread, cereals, broccoli, spinach, beans, soybeans, and grains.


This mineral is needed to maintain fluid and electrolyte balance in the body, encouraging the body’s metabolic capabilities, and assist the transition of nerve impulses. Women who have problems with “morning sickness” should increase the intake of this substance. Potassium is in bananas, strawberries, watermelon, oranges, raisins, apricots, dates, beets, spinach, peas, tomatoes, beans, turkey, and beef.

Vitamin A

Everybody know that vitamin A is needed for eye health, so anything for the baby, who needs this vitamin for the development of the eyes, ears, hands, and membrane development, and required the mother to improve the body’s cells are damaged after delivery. But be careful, too much was not good because it can interfere with liver function. We recommend the consumption of natural form, which is in fish, meat, vitamin A-fortified cereals, fruits and vegetables that contain vitamin A.

Vitamin B6

This vitamin is known to be effective for the treatment of nausea in women undergoing first trimester of pregnancy. However, more importantly, this vitamin helps metabolized protein, helps the production of antibodies and blood cells, and also good for brain development and nervous system of the baby. It’s in the avocado, banana, watermelon, potatoes, wheat, beef, poultry meat, and brown rice.


This substance is essential for DNA synthesis, which is needed to build the body’s immune system, can be obtained from prenatal vitamins. It is also in red meat, poultry meat, beans, whole wheat, zinc-fortified cereals, pumpkin, and sunflower seeds. Consuming milk can help the absorption of iron.

What foods should Avoid When Pregnant?

During pregnancy some foods should be reduced, avoided, even forbidden. This is closely related to infant health because of unhealthy foods can interfere with your baby’s growth. Some food or unhealthy lifestyle can even lead to birth defects or even death. Here are some foods and lifestyle that should be avoided during pregnancy:

• Junk Food – Food kind of junk food, soft drinks, sugary pastries that high should be avoided because only add calories and body weight but less nutrition.

• Cigarettes and Alcohol – According to research, women who smoke and consume alcohol prone to miscarriage. Babies will have a low weight, high-risk chronic illness, mental retardation, autism, and learning difficulties.

• Medications – Be careful when choosing a drug. Wrong medication can interfere with the development of your fetus. If forced to take medication because of illness should consult your doctor.

• Food without pasteurization – pasteurization process is performed to remove bacteria from food or beverages, such as milk, yogurt, or cheese. Be careful in choosing foods and beverages that do not pass through the process of pasteurization.

• Raw Food – Any seafood (seafood) is still raw, like sushi, satay or baked or boiled steak medium rare should not be consumed during pregnancy because of possible contamination by bacteria or viruses that can be danger to baby’s health.

• Processed foods and dyes – Pregnant women advised to avoid consuming, msg, saccharin, Olestra, food dyes, preserved meat

How to Make Healthy Foods

Most people are baffled on how to make  healthy   foods  part of their diet. As “baffling” as it may seem, making  healthy   foods  need not be complicated or expensive. You don’t even have to go out of your way to purchase ingredients in order to make a “ healthy ” lunch or meal.

One of the greatest factors in making a  healthy  meal is the hand of the person who will be preparing it. Most, if not all, of the food-borne diseases can be blamed on person will be making it. Due to business and complications of life, food preparers would forego the washing of hands and just simply cut, chop and fry away! Some would wash before chopping and slicing, but would forget to wash again when they grab for an unpeeled onion or slicing from chicken to tomatoes. This tiny detail can cause bacteria to transfer from an onion’s skin to the hand and on to the meat. So, ALWAYS wash your hands even though it seems too menial a task.

Another factor are the utensils used for cooking. Do you wash the utensils you get from the cupboard before using it or do you, like most people, would simply trust that no roaches, ants or rats had crawled over them? One of the mistakes food preparers make is that they trust the cupboard’s door to keep the insects and rodents away. An insect as small as an ant has been crawling all over the place, so just imagine how much bacteria ONE ant has. Then imagine this tiny bacteria-filled ant strolling over your cooking counter, chopping board, knives and spatulas. Hmm…Bon Appétit!

The next factor is most especially true when hosting a party. When you’re hosting a party and you would like to show case your talents in the kitchen, you would usually start preparing the menu at least 3 hours before your guests starts arriving. After cooking the food, we would leave it on the table (covered or uncovered), then we’ll take a shower and freshen ourselves up (sounds familiar?). There is nothing wrong with this picture except that the food is getting cold while we wait and entertain our guests. And once the food gets cold, bacterial will start growing and infesting your work of art! This is the reason why caterers have chafing dishes. Bacteria won’t thrive in a temperature higher than 250 °F. Therefore, if you wish to save your guests from stomach flu, then better make sure that hot dishes remains hot and cold dishes remains cold.

These are just some tips on how to make  healthy   foods . Eat  Healthy , Be  Healthy !